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Established 2021
VideoTom2025-08-04T06:36:30+00:00

Bromptom

Videos for www.bromptom.com

Bromptom
YouTube Video VVUxcV84cmx2ejA5UFNsaEJVNURKc0NRLlkzUmtVYUR6Y2xR
Keppel Bay
Harbourfront.
30 Telok Blangah Rise

Brompton Bicycle

Transforming the way people move in cities and beyond with the bike that folds down small. Handbuilt in London since 1975.

You can go anywhere on a Brompton.

Brompton Bicycle
YouTube Video VVVMQms3WHBxaG5CMjI4Slh3anphcEhBLmF2N1VJZ3ZnUkNB Cable stretch is a common occurrence in new bikes. It happens as the outer gear cable, end caps, and internal wires settle and compress under tension. This can create slack in the cable, leading to imperfect shifting. 
Fortunately, it's a simple fix that can be easily addressed to ensure smooth gear performance.

1:20 how to factory reset the gears https://youtu.be/IWI_pmOs9zo

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Cable stretch is a common occurrence in new bikes. It happens as the outer gear cable, end caps, and internal wires settle and compress under tension. This can create slack in the cable, leading to imperfect shifting. 
Fortunately, it's a simple fix that can be easily addressed to ensure smooth gear performance.

1:20 how to factory reset the gears https://youtu.be/IWI_pmOs9zo

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Please note: not compatible with T Line or G Line.

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
The three new 16-inch wheeled Brompton Electric e-Motiq bikes have similar; but not identical front ends. Watch this video to understand how to perform these jobs on your Electric Brompton.

0:23 How to service your Electric T Line front end https://youtu.be/tTplBJ0_HIo
0:36 torque to 6Nm
1:12 How to secure your Electric P Line handlebars https://youtu.be/aTUr0VszHpg
1:24 Servicing the handlebar stem on your Electric C Line https://youtu.be/Lb8tfSTquSs

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Forged for strength and engineered for nearly 2ร— the stiffness of our standard block, this premium aluminium FCB is 10% lighterโ€”our lightest ever. Designed, tested, and approved by Brompton, itโ€™s a reliable upgrade with no aftermarket compromises.

1:07 Tighten to 5Nm
1:24 Tighten to 1Nm

Buy here: https://www.brompton.com/p/1782/colourlab-forged-front-carrier-block

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Celebrating the freedom and joy of flexible movement, Brompton x Pivotal car subscription are excited to partner on #TheLastMile. Cyclist-filmmakers Johno Verity and Duke Kwadwo capture the stillness of London before it wakes, showing how movement becomes meditation as they head out into the countryside, first on four wheels and then on two.

Discover the Brompton G Line here: https://www.brompton.com/g-line
Discover Pivotal car subscription here: https://www.drivepivotal.com/how-it-works/

Watch Episode 2 with Jimi Famurewa & Sally Abรฉ here:  https://youtu.be/EnGXHC8fqps?si=NwrDgAsoqpOjr5Jw 

Directed & shot by George Marshall
Assistant DOP: Ewan Thacker
Agency: Cream

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Can the all-new Brompton Electric really ride up to 90km in one charge?
We're putting our money where our mouth is to show you that it can be done.

Take a look at this comparison test between the new e-Motiq and original MK1 systems - a real-world range and power comparison as well as a look at the advantages of the rear-wheel drive.

Questions? Thoughts? Leave us a message in the comments ๐Ÿ‘

Find out more about the e-Motiq system https://www.brompton.com/electric-bikes
Shop Brompton Electric bikes https://www.brompton.com/c/electric-bikes

DISCLAIMER Results will vary depending on rider behaviour, weight, effort, wind direction, and traffic conditions - so the best way to know is to take a test ride yourself.

0:45 Hillclimb challenge
1:05 Hillclimb result
2:20 Range challenge
3:46 Range result

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Meet the all-new T Line Ceratech in Black Gold. 
 
Our lightest Brompton, handcrafted in titanium and finished with Cerakoteยฎ, a tech-ceramic coating usually reserved for spaceships and racing cars. 

Ceramic coatings are commonplace in the automotive and aerospace industries due to their durability, impact protection and lightweight qualities. More recently, ceramic coatings have been applied in the cycling industry for use on frames and smaller components like jockey wheels.

Cerakote is one of the leading brands in ceramic coatings famed for its lightweight yet tough coating that boasts improved abrasion resistance and increased strength and hardness compared to its powder coated counterpart. Components benefit from the coating as it keeps the moving parts running smoothly with less resistance.

So, in our pursuit of constant innovation, the Brompton T Line is available with a Cerakote finish. This T Line Ceratech not only looks good but also has a ceramic finish that will ensure your bike is protected from corrosion and looks great.

Find out more here https://www.brompton.com/stories/design-and-engineering/what-is-cerakote
Shop the bike https://www.brompton.com/c/bikes/t-line

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
In this episode, join us on a Local & Cafรฉ Ride through contrasting locationsโ€”the mountain and the seasideโ€”in Wakayama Prefecture.

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle
Introducing the Brompton Shenzhen Neon Ocean Limited Edition โœจAwesome Shenzhen.

To celebrate the opening of Brompton Junction Shenzhen, we teamed up with graffiti artist Yoyo Lee. The result? A frame where city lights, marine life, and ocean energy collide. ๐Ÿ™๏ธ๐Ÿฆ€๐Ÿชผ๐Ÿณ๐Ÿฌ๐Ÿ 

Each bike is created with a heat-sublimation process, turning the frame into a vibrant canvas, a symbol of mountains, sea, and Shenzhenโ€™s unstoppable spirit ๐Ÿ’ฅ

Limited Edition, only 200, available.

NEED MORE BROMPTON IN YOUR LIFE? LET'S CONNECT ๐Ÿ˜‰๐Ÿ‘‡
๐Ÿšฒ Brompton Website: https://www.brompton.com/ 
๐Ÿšฒ Brompton on Instagram: https://www.instagram.com/bromptonbicycle/ 
๐Ÿšฒ Brompton on Twitter: https://twitter.com/BromptonBicycle
๐Ÿšฒ Brompton on TikTok: https://www.tiktok.com/@bromptonbicycle 
๐Ÿšฒ Brompton on Facebook: https://www.facebook.com/BromptonBicycle
๐Ÿšฒ Brompton on Linkedin: https://www.linkedin.com/company/brompton-bicycle

Global Cycling Network

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe Dโ€™Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavรฉ, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTubeโ€™s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network!

Global Cycling Network
YouTube Video VVV1VGFFVHN1Q09rSjBIX0dBenRXdDBRLjF3STMxQlpEdTV3 Join Dan Lloyd in sunny Benidorm as he takes on the UCI Cyclocross World Cup course to see how he stacks up against the worldโ€™s best. We break down the most technical sections of the circuit, from the treacherous sandpits to the muddy off-camber turns, before setting a full gas "hot lap" against Bernat Font Mas. Finally, we compare Danโ€™s time to the prosโ€”just how much faster are the likes of Mathieu van der Poel and Lucinda Brand?

Chapters: โฑ๏ธ
00:00 - Welcome To Benidorm
01:55 - The Sandpit
02:35 - The Planks
03:23 - Off Camber Mud
03:51 - The Steps
04:29 - Hot Lap Challenge!
10:13 - Pro vs Amateur: The Verdict
12:19 - Final Analysis

Useful Links:
Join this channel to get access to perks ๐Ÿ‘‰ 
https://gcn.eu/JoinYTmemberships
Subscribe so you donโ€™t miss a thing! ๐Ÿ‘‰ https://gcn.eu/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products ๐Ÿ‘‰ https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter ๐Ÿ‘‰ https://gcn.eu/Newsletter
GCN Uploader ๐Ÿ‘‰ https://gcn.eu/gcnuploader
Visit the GCN Shop ๐Ÿ‘‰ https://gcn.eu/gcnshop
GCN WhatsApp Channel  ๐Ÿ‘‰ https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel ๐Ÿ‘‰ https://gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! ๐Ÿ‘‰ https://gcn.eu/GCNClubRides

Dan managed to get within a few minutes of the pros, but those technical sections were a real challenge! Which part of the Benidorm course do you think looks the toughest: the sand, the planks, or those steep steps? Let us know in the comments! ๐Ÿ‘‡

Watch more on GCN...
๐Ÿ“น https://youtu.be/SkoF8WS-6hs
๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ https://gcn.eu/editorschoice
๐Ÿ“น Or why not check out our Features Playlist ๐Ÿ‘‰ โ€‹โ€‹https://gcn.eu/gcnfeatures 

๐ŸŽต Music - licensed by Epidemic Sound ๐ŸŽต
Woodpecker's Delight - Quarter Roll.wav
Cassandra, I Really Know You - Marc Torch.wav
Cell Phone, Take Photos, Quick Shutter Clicks - Epidemic Sound.wav
Chase Me - Shiver Disk.wav
Feelings - Ryan James Carr.wav
Formula - Christoffer Moe Ditlevsen.mp3
I Don't Give a Damn (Instrumental Version) - Vivera.wav
Lasers And Stuff - Tigerblood Jewel.wav
Light Rain, Forest Brazil, Increasing Intensity 04 - Epidemic Sound.wav
Metal Hit, Reverse, Build, Crescendo - Epidemic Sound.wav
Short, Stove, Dry 01 - Epidemic Sound.wav
Stuck with Me - Victor Lundberg.wav
The Fight Isn't Over - Ballpoint.wav

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 

๐Ÿ“ธ Photos - ยฉ Velo Collection (TDW) / Getty Images & ยฉ Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thatโ€™s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, itโ€™s fuelled by our passionate and enthusiastic fans โ€“ everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Canyon Bikes: http://gcn.eu/-Canyon
Orbea Bikes: http://gcn.eu/Orbea
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
Core Body Temperature: https://gcn.eu/corebodytemp
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels
CeramicSpeed: https://gcn.eu/GCNCeramicSpeed
HJC Sports: https://gcn.eu/hjcsports
Shimano: https://gcn.eu/shimano

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Espaรฑol - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Franรงais - https://www.youtube.com/@gcnenfrancais 
GCN Training - https://www.youtube.com/@GCNTraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn
Join Dan Lloyd in sunny Benidorm as he takes on the UCI Cyclocross World Cup course to see how he stacks up against the worldโ€™s best. We break down the most technical sections of the circuit, from the treacherous sandpits to the muddy off-camber turns, before setting a full gas "hot lap" against Bernat Font Mas. Finally, we compare Danโ€™s time to the prosโ€”just how much faster are the likes of Mathieu van der Poel and Lucinda Brand?

Chapters: โฑ๏ธ
00:00 - Welcome To Benidorm
01:55 - The Sandpit
02:35 - The Planks
03:23 - Off Camber Mud
03:51 - The Steps
04:29 - Hot Lap Challenge!
10:13 - Pro vs Amateur: The Verdict
12:19 - Final Analysis

Useful Links:
Join this channel to get access to perks ๐Ÿ‘‰ 
https://gcn.eu/JoinYTmemberships
Subscribe so you donโ€™t miss a thing! ๐Ÿ‘‰ https://gcn.eu/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products ๐Ÿ‘‰ https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter ๐Ÿ‘‰ https://gcn.eu/Newsletter
GCN Uploader ๐Ÿ‘‰ https://gcn.eu/gcnuploader
Visit the GCN Shop ๐Ÿ‘‰ https://gcn.eu/gcnshop
GCN WhatsApp Channel  ๐Ÿ‘‰ https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel ๐Ÿ‘‰ https://gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! ๐Ÿ‘‰ https://gcn.eu/GCNClubRides

Dan managed to get within a few minutes of the pros, but those technical sections were a real challenge! Which part of the Benidorm course do you think looks the toughest: the sand, the planks, or those steep steps? Let us know in the comments! ๐Ÿ‘‡

Watch more on GCN...
๐Ÿ“น https://youtu.be/SkoF8WS-6hs
๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ https://gcn.eu/editorschoice
๐Ÿ“น Or why not check out our Features Playlist ๐Ÿ‘‰ โ€‹โ€‹https://gcn.eu/gcnfeatures 

๐ŸŽต Music - licensed by Epidemic Sound ๐ŸŽต
Woodpecker's Delight - Quarter Roll.wav
Cassandra, I Really Know You - Marc Torch.wav
Cell Phone, Take Photos, Quick Shutter Clicks - Epidemic Sound.wav
Chase Me - Shiver Disk.wav
Feelings - Ryan James Carr.wav
Formula - Christoffer Moe Ditlevsen.mp3
I Don't Give a Damn (Instrumental Version) - Vivera.wav
Lasers And Stuff - Tigerblood Jewel.wav
Light Rain, Forest Brazil, Increasing Intensity 04 - Epidemic Sound.wav
Metal Hit, Reverse, Build, Crescendo - Epidemic Sound.wav
Short, Stove, Dry 01 - Epidemic Sound.wav
Stuck with Me - Victor Lundberg.wav
The Fight Isn't Over - Ballpoint.wav

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 

๐Ÿ“ธ Photos - ยฉ Velo Collection (TDW) / Getty Images & ยฉ Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thatโ€™s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, itโ€™s fuelled by our passionate and enthusiastic fans โ€“ everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Canyon Bikes: http://gcn.eu/-Canyon
Orbea Bikes: http://gcn.eu/Orbea
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
Core Body Temperature: https://gcn.eu/corebodytemp
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels
CeramicSpeed: https://gcn.eu/GCNCeramicSpeed
HJC Sports: https://gcn.eu/hjcsports
Shimano: https://gcn.eu/shimano

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Espaรฑol - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Franรงais - https://www.youtube.com/@gcnenfrancais 
GCN Training - https://www.youtube.com/@GCNTraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn
Challenge, Can You Name All 15? 

#gcn #bike #bikelike #asmr #cycling
Long Climbing As Conor's Training ๐Ÿ˜Ž

๐Ÿ“บ Watch The Full Video LIVE NOW On #YouTube! ๐ŸŽฌ
๐Ÿ”—๐Ÿ‘‰https://www.youtube.com/watch?v=CaFbotNiPm4 or LINK IN BIO๐Ÿ‘ˆ๐Ÿ”—
.
๐Ÿ”ŽHow I'm Training For The Toughest Ride Of My Life... With NO Spare Time

In collaboration with @rouvy
The Long Tail e-Cargo Bike ๐Ÿšฒ
โ 
๐Ÿ“บ Watch The Full Video LIVE NOW On #YouTube! ๐ŸŽฌโ 
๐Ÿ”—๐Ÿ‘‰https://www.youtube.com/watch?v=0ie0ne_hmOw or LINK IN BIO๐Ÿ‘ˆ๐Ÿ”—โ 
.โ 
๐Ÿ”ŽCan ANYONE Ride An E-Cargo Bike? We Find Outโ 
โ 
In collaboration with @boschebikesystems
Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts, he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on-bike results, find out if it's a magic bullet or just clever marketing.

Chapters: โฑ๏ธ
00:00 - Introduction: The Protein Buzzword
00:45 - Why I've Ignored Protein Until Now
01:48 - Calculating My Baseline Protein Intake
03:02 - The Science: How Much Protein Do Athletes Need?
06:09 - Expert Advice on Muscle Repair & Adaptation
07:35 - Supermarket Traps: High-Protein Marketing vs. Reality
08:23 - My New High-Protein Meal Plan
11:27 - Real Food vs. Protein Supplements
14:12 - Cooking The Ultimate High-Protein Veggie Chili
16:15 - The Results: 6 Weeks Later

Useful Links:
Join this channel to get access to perks ๐Ÿ‘‰ 
https://gcn.eu/JoinYTmemberships
Subscribe so you donโ€™t miss a thing! ๐Ÿ‘‰ https://gcn.eu/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products ๐Ÿ‘‰ https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter ๐Ÿ‘‰ https://gcn.eu/Newsletter
GCN Uploader ๐Ÿ‘‰ https://gcn.eu/gcnuploader
Visit the GCN Shop ๐Ÿ‘‰ https://gcn.eu/gcnshop
GCN WhatsApp Channel  ๐Ÿ‘‰ https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel ๐Ÿ‘‰ https://gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! ๐Ÿ‘‰ https://gcn.eu/GCNClubRides

How much attention do you pay to your protein intake, and have you noticed a noticeable difference in your recovery after a big block of training? Let us know your experiences in the comments! ๐Ÿ‘‡

Watch more on GCN...
๐Ÿ“น https://youtu.be/CaFbotNiPm4
๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ https://gcn.eu/editorschoice
๐Ÿ“น Or why not check out our Features Playlist ๐Ÿ‘‰ โ€‹โ€‹https://gcn.eu/gcnfeatures 

๐ŸŽต Music - licensed by Epidemic Sound ๐ŸŽต
Alcove Pacino - Jobii
Attenuator - OTE
Bag Mode - Dusty Decks
Bodega - Matt Large
Burn Slow - Matt Large
Cashmere - Nyck Caution
Casino Funk - Arc De Soleil
Goldo - Jobii
Handbag Dance - OTE
Headphones - ะžoyy
Headphones (Instrumental Version) - Ooyy
No Ice - Dylan Sitts
Park Visit - Dylan Sitts (1)
Park Visit - Dylan Sitts
Ragtime - peerless
Sail the Sky - Rachel Sandy
TOQUE - Ballpoint
Tweedledee Tweedlefun - Auxjack
Working the Nightshift - Duke Herrington
Wow Factor - Daniel Fridell

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 

๐Ÿ“ธ Photos - ยฉ Velo Collection (TDW) / Getty Images & ยฉ Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thatโ€™s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, itโ€™s fuelled by our passionate and enthusiastic fans โ€“ everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Canyon Bikes: http://gcn.eu/-Canyon
Orbea Bikes: http://gcn.eu/Orbea
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
Core Body Temperature: https://gcn.eu/corebodytemp
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels
CeramicSpeed: https://gcn.eu/GCNCeramicSpeed
HJC Sports: https://gcn.eu/hjcsports
Shimano: https://gcn.eu/shimano

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Espaรฑol - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Franรงais - https://www.youtube.com/@gcnenfrancais 
GCN Training - https://www.youtube.com/@GCNTraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn
Relearning Bike Training ๐Ÿ™๐Ÿป

๐Ÿ“บ Watch The Full Video LIVE NOW On #YouTube! ๐ŸŽฌ
๐Ÿ”—๐Ÿ‘‰https://www.youtube.com/watch?v=CaFbotNiPm4 or LINK IN BIO๐Ÿ‘ˆ๐Ÿ”—
.
๐Ÿ”ŽHow I'm Training For The Toughest Ride Of My Life... With NO Spare Time

In collaboration with @rouvy
What Has been Conor Doing For ATLAS? โœ…

๐Ÿ“บ Watch The Full Video LIVE NOW On #YouTube! ๐ŸŽฌ
๐Ÿ”—๐Ÿ‘‰https://www.youtube.com/watch?v=CaFbotNiPm4 or LINK IN BIO๐Ÿ‘ˆ๐Ÿ”—
.
๐Ÿ”ŽHow I'm Training For The Toughest Ride Of My Life... With NO Spare Time

In collaboration with @rouvyapp
Not More Over Inflating or Under inflating Tyres ๐Ÿ›ž

#gcn #bike #cycling #bikelife
The E-cargo Bike Challenge is ON
โ 
๐Ÿ“บ Watch The Full Video LIVE NOW On #YouTube! ๐ŸŽฌโ 
๐Ÿ”—๐Ÿ‘‰https://www.youtube.com/watch?v=0ie0ne_hmOw or LINK IN BIO๐Ÿ‘ˆ๐Ÿ”—โ 
.โ 
๐Ÿ”ŽCan ANYONE Ride An E-Cargo Bike? We Find Outโ 
โ 
In collaboration with @boschebikesystems

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